This week at work, set an alarm to go off each hour as a reminder to do one of these exercises. If you make a regular practice of these recommendations, both your body and your mind will thank you for it.
With everything you need to accomplish in a day, lunch might be the only time you can squeeze in some exercise. So, here are eight (mostly equipment-free) ideas for your lunchtime workout — experiment and see which ones work best for you.
No matter the size of your company or your budget, setting up an office gym for your employees is possible. Keep reading to learn the easy, inexpensive ways you can safely and effectively equip a company exercise space.