At the end of each day, write briefly about how the day went.

No point system (ours included) could possibly capture the nuance of a day spent improving your life.

For this reason, you’ll end each day of the Challenge with a reflection—

A note on how the day went, something you’re thankful for, an intention for tomorrow, a story, even a motivational quote.

We leave the reflection requirement open-ended, a space for you to use as you see fit, asking only that you complete it each day.

At the end of the Challenge, you’ll have a digital record of your daily experiences, giving color and clarity to your score.

Have Questions About Reflections?

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