If your energy is low and your body feels stuck to your chair, we’ve got the solution. The 6 stretches and 3 exercises you’ll learn here take just minutes, and can boost your energy, focus, productivity, and even your happiness.
So many of us experience pain in our necks, shoulders, and upper back during our work day. This 10-minute sequence of stretches and movements can help your body restore proper movement and relieve that chronic pain.
This week at work, set an alarm to go off each hour as a reminder to do one of these exercises. If you make a regular practice of these recommendations, both your body and your mind will thank you for it.