What if instead of trying to be healthy around and despite our work, we could leverage the benefits of exercise to our advantage during our work day? These five exercise hacks will increase not only your athletic efficacy, but also your ability to ace job tasks.
Okay, maybe it’s not literally that your office chair is after you. But research shows sitting too much is bad for your health. You might exercise at the gym, but is that enough to make up for all that sitting?
If your energy is low and your body feels stuck to your chair, we’ve got the solution. The 6 stretches and 3 exercises you’ll learn here take just minutes, and can boost your energy, focus, productivity, and even your happiness.
Do you have the type of flexibility where you can sneak off to the gym and get in a training session mid-day? Great! Now here are our suggestions on how to seamlessly transition back from the weight room to the boardroom.
No matter how ergonomic your desk-chair-keyboard-monitor setup may be, you need a proven approach to counter the inevitable damage that results from long-term sedentary work. The good news is that incorporating small and simple health habits can take you far in the long term.
So many of us experience pain in our necks, shoulders, and upper back during our work day. This 10-minute sequence of stretches and movements can help your body restore proper movement and relieve that chronic pain.
This week at work, set an alarm to go off each hour as a reminder to do one of these exercises. If you make a regular practice of these recommendations, both your body and your mind will thank you for it.
With everything you need to accomplish in a day, lunch might be the only time you can squeeze in some exercise. So, here are eight (mostly equipment-free) ideas for your lunchtime workout — experiment and see which ones work best for you.
No matter the size of your company or your budget, setting up an office gym for your employees is possible. Keep reading to learn the easy, inexpensive ways you can safely and effectively equip a company exercise space.
