Eating on the go is now the norm and, while doing so seems efficient, “mobile nutrition” can have a variety of negative consequences and repercussions when it come to our health….
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No matter how ergonomic your desk-chair-keyboard-monitor setup may be, you need a proven approach to counter the inevitable damage that results from long-term sedentary work. The good news is that incorporating small and simple health habits can take you far in the long term.
As a leader in your business culture, filling your break room with nutritious snacks is a smart decision for you to make. And fortunately, there are a number of healthy snacks out there that are also great-tasting and simple to stock.
As if it isn’t difficult enough to say, “No, thank you,” to holiday treats at family get-togethers and outings with friends, the dreaded holiday basket also makes its appearance in the office this time of year.
Happy hour culture can have positive benefits when it comes to relationships with your team, but you may not have an interest in drinking. So, how do you bond with your teammates without saying “yes” to everything involved in happy hour culture?
In the workplace, a healthy team is a happy team. As a leader, you set the example. So when it comes to stocking your workplace kitchen or break room, it’s your job to choose hydrating and healthy beverages for your employees. Here are our suggestions.
